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+91- 8171672711 info@hoyogaschool.com

100 hour Yoga TTC in Rishikesh, India

Beginner, Intermediate

US $699 – Shared Accommodation + Meals

US $799 – Private Accommodation + Meals

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Address: Hari Om Yoga Vidya School, Near Ayur Park, tapovan, Rishikesh, India, 249192

2nd to 14th  and  16th to 29th

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100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery

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100 hour Yoga Teacher Training in Rishikesh, India
Get Ready to Enjoy Amazing Yoga Teacher Training

INTRODUCING

100 hour Yoga teacher training in Rishikesh offered by us is certified with Yoga Alliance. We teach extensive techniques of Hatha and Ashtanga Yoga. The course represents the beginner’s course in Yoga. This is for people interested and willing to put in the time. This communicates you with a remarkable experience of contemporary life. It encourages you to enhance your practice and reenergize your body and mind. This course gives you a detailed understanding of the basic information for daily practice and to prepare yourself for the advanced practice of yoga teacher training course in India.

This course requires time and dedication to learn. If you are willing to pursue a progressive course, the course can be divided into 2 parts and you can take up yoga teacher training in India course twice. This is a 14days course of the spiritual journey. Here students will learn the tools of Traditional Hatha, Astanga Vinyasa, Pranayam, Meditation, Mantra Chanting, Mudra Bandha, Cleansing, Anatomy, Physiology, Yoga Philosophy and lifestyle. 1st part of the course starts from 2nd and 14th of every month and the 2nd part starts from 16th to 28th of every month. It is not a separate course with many other subjects.

Before applying for the yoga in Rishikesh course with us. Please feel free to check for the seat availability.

Please note: that 2nd part of 100 hour YTC course is more focused on teaching methodology and self-teaching practice. If you are a beginner, we recommend that you take the 100 hours YTTC course that starts from 2nd to 14th of every month.

100 hour Yoga Teacher Training in India

TRADITION

Now a days, many Yoga schools are following paths that differ from what Yoga really is. Sometimes Yoga is misunderstood by body stretching, physical exercise or relaxing, but Yoga has a lot more to offer. Our school follows the tradition kept from thousands of year by Sages from the Himalayas.

Quoting Patanjali: ”Yoga is the control and modification of mind field”, be prepared! Our school has its roots in this ancient knowledge. We teach Yoga from this ancient perspective and our teaching will help you on your personal journey as much as in your ability to share this knowledge. The proficient Yoga Teachers of Hari Om Yoga Vidya School guide and share with you the experience of ancient knowledge of Yoga from their hearts.

Wish you will welcome this great opportunity out of your life and immerse yourself into the magical and mysterious experience of Yoga Life. We inspire you to stay youthful, to discover the inner joy of being by becoming aware and to live Yoga Life as conscious evolution.

In this 14 Days of the spiritual journey, students will learn the tools of traditional Hatha Yoga, Astanga Vinyasa, Pranayam, Meditation, Mantra Chanting, Mudra Bandha, Cleansing, Anatomy Physiology, Yoga Philosophy, and positive lifestyle.  You can have look below Our Curriculum.

Course Overview
  • Mantra Chanting – Above mantras will be practiced during 100 hour Yoga Teacher Training Course in Rishikesh:- Om chanting, Guru Mantras, Meal prayers, Gayatri Mantra and more.
  • Satkriya (Cleaning) – the cleansing techniques we will practice in 100 hours YTTC in India are:- JalaNeti, Sutra Neti, Kunjala and Trataka
  • Asana (Classical Postures) – The traditional way of Teaching by following 6 steps in the 100 hour yoga teacher training in Rishikesh:- 1. Centering, 2. Entering, 3. Refining, 4. Holding, 5. Come out,6. Reflection, Surya Namaskar(Sun Salutations), Modifications, Postural alignment, Avoid Common injuries, Counter-Pose, Contraindications, Benefits, and AstangaVinyas flow.
  • Pranayam(Expansion of Vital Energy) – Introduction, Benefits, Philosophy of Prana , Physiology of Pranayam, Pranayam sitting postures, Basic breathing methods, Types of Pranayam – NadiShodhana pranayama (with 1:1 and 1:2 with inhalation: exhalation); Ujjayee; Kapalabhati Kriya; Bhastrika; Shitali and Shitkari; Brahmari; AnulomaViloma; Suryabedhi Pranayama, Guidelines for Pranayam.
  • Bandhas – Jalandhara Bandha (chin lock), Uddiyana Bandha (abdominal lock), and Moola Bandha (perineal lock).
  • Mudras – Jnana Mudra, Dyan Mudra and more.
  • Practice Relaxation and Yoga Nidra – Tension Relaxation, Systematic Relaxation, 31 Relaxation, 61 points  Relaxation, Preparation For Yoga Nidra.
  • Meditation – Introduction about Meditation, Meditation in daily life, Roll of Diaphragmatic Breathing in the Meditation, Sitting positions for Meditation, 2mn Meditations or short meditations are effective, SoHum Mediation, 16steps of Basic Meditation, the Regular practice of basic Meditation. Mantra Japa, sweeping breath, Spinal breathing, Sushumna Meditation & Chakra
  • Anatomy and physiology – skeletal system, Muscular system, Nerves system, Digestive System, Endocrine System, Cardiovascular System, Nadis and Chakras, Panchakosha and Pancha Pranas, Effect of Yoga Posture on muscles and systems.
  • Yoga Philosophy – General Introduction: Six School of Indian Philosophy, Patanjali Yoga Sutras, Hatha Yoga Pradipika, Sankhya, Bhagawata Gita, 5Kosha, 5Prana Ethics & Yogic Teachings In Modern Living.
02 Apr to 14 Apr 2019: Completed   Apply Now
16 Apr to 29 Apr 2019: Completed   Apply Now

02 May to 14 May 2019: Available   Apply Now
16 May to 29 May 2019: Available   Apply Now

02 June to 14 June 2019: Available   Apply Now
16 June to 29 June 2019: Available   Apply Now

02 July to 14 July 2019: Available   Apply Now
16 July to 29 July 2019: Available   Apply Now

02 August to 14 August 2019: Available   Apply Now
16 August to 29 August 2019: Available   Apply Now

02 September to 14 September 2019: Available   Apply Now
16 September to 29 September 2019: Available   Apply Now

02 October to 14 October 2019: Available   Apply Now
16 October to 29 October 2019: Available   Apply Now

02 November to 14 November 2019: Available   Apply Now
16 November to 29 November 2019: Available   Apply Now

02 December to 14 December 2019: Available   Apply Now
16 December to 29 December 2019: Available   Apply Now

Our Daily Schedule:

TIME SCHEDULE
05:00 AM Wake Up
06:30 – 08:00 AM Ashtanga Vinyasa & Alignment
08:30 – 10:00 AM Breakfast
10:30 – 11:30 AM Hatha, Anatomy & Alignment Class
12:00 – 01:00 PM Pranayama Mudra Bandha Class
01:00 – 02:00 PM Lunch
02:30 – 03:30 PM Meditation, Mantra Chant Class
04:00 – 05:00 PM Yoga Philosophy Class
05:30 – 07:00 PM Traditional Hatha Yoga Class
07:00 – 08:00 PM Dinner
08:00 – 09:00 PM Assignments, Home Work
09:00 PM Go to Sleep

*Daily Schedule is subject to change.

Testimonials

100 hour Yoga Teacher Training in Rishikesh 100 hour YTTC in Rishikesh

5_stars

More than just another school training people to deliver asanas. Hari Om does fantastic work at giving the student the tools to really begin a true yoga practice and guide others onto and along with that path also. The teachers are excellent and engaged. The food is definitely tasty and all the support staff is eager to make your stay comfortable and fun. Pramodji, the head teacher, is a stand-up human being with a heart to spare and he gives much of that to his students. If you want to truly deepen your practice this is a good school to do it at.

Yoga TTC Rishikesh Review 2 100 hour Yoga Teacher Training in Rishikesh

5_stars

Hari Om Yoga Vidya School is an excellent school, providing information according to the traditional yoga philosophy. A lot of subjects were covered during the 200 hours teacher training program, a good base to stand on when the course was finished. The teachers were very knowledgeable and the head teacher Pramod Sahoo was always there if help was needed, during or outside study hours. The staff was very friendly and every day they served three delicious meals. A very inspiring school!

Prina 100 hour Yoga Teacher Training in Rishikesh

5_stars

I have caught up in my own time, but feel for the 100 hour course I have missed a lot of lessons + information. For a lot of philosophy, we have focused on the Gita, which is good for my self-development but not so good for my understanding of Hatha+ Ashtanga Yoga. I think more emphasis on Yoga teaching + practice theory such as Sanskrit, mantras +anatomy +physiology would be more beneficial with a smaller emphasis on Gita.

Amanda 100 hour Yoga Teacher Training in Rishikesh

5_stars

Loved it! Would have liked more Ayurveda classes. Philosophy was awesome and the other class was fabulous. All Teachers were awesome! I would have liked to have student taught a class with Prashant. Food was very good! Perhaps some variety and some meals with less spice.

Suzana 100 hour Yoga Teacher Training in Rishikesh

5_stars

It was a big experience the time I/we spent there together. It was the right moment to learn and rediscovering and believe again in myself. It is the beginning of a new trip. Looking forward to coming back soon. Thanks for the knowledge

Whats Included in 100 hours YTTC Course:

1. 13 Days & 14 nights’ Accommodation
2. Inauguration Program with fire Ceremony and flowers decoration
3. One Cultural program
4. Cooking Class
5. Free Wi-Fi
6. Daily nutritious 3 vegetarian meals and herbal tea
7. Yoga material used during course – Mat, Belt, Bolster, Pillows, Blanket, Bricks, Zen Bench, Sand bag, Chair
8. Ganga Arati
9. Local sightseeing exploration
10. Study materials – Note book, pen, Textbooks, printed study materials, Jala & Sutra neti and handouts
11. Free Excursion
12. Free airport pickup from Dehradun Airport
13. 100 Hrs Certificate of Yoga Alliance

How to reserve my spot for 100 hour YTTC?:

1. Fill out Application Form – You can fill application form by clicking here

2. Pay Advance fee (US $105) through Paypal (this advance will deduct from the total fee of course).

100 hour Yoga TTC Paypal

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