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+91- 8171672711 Hari Om Yoga Vidya School

100 hour Yoga Teacher Training in Rishikesh, India

Beginner, Intermediate

US $699 – Shared Accommodation + Meals

US $799 – Private Accommodation + Meals

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Address: Hari Om Yoga Vidya School, Near Ayur Park, tapovan, Rishikesh, India, 249192

12 Nights, 13 Days

100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery
100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery100 Hour YTTC Gallery

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100 hour Yoga Teacher Training in Rishikesh, India
Get Ready to Enjoy Amazing Yoga Teacher Training


100 hour Yoga Teacher Training in Rishikesh – Dearest Pure soul!!! You are most welcome to Hari Om YOGA Vidya School. This 100Hrs Yoga Teacher Training Course can give you such Experience of a New Life, which can help you to refine your practice and reenergize your body and Mind as well. During this course, you will get to understand and discovered that the basic information for daily practice and to prepare yourself for the advanced practice of 200 Hour Yoga Teacher Training Course.

If you are limited time, we divided the 200 Hrs YTTC into 2 parts. 1st Part starts from 3rd to 15th every month & 2nd Part starts from 17th to 29th of every month. This course runs along with 200 hr YTTC to fulfill the Goal of further advanced study. It is not a separate course with many different subjects. It is the part of 200Hrs. After completing 1 st Part of 100 hrs YTTC you will be ready to complete 2nd Part of 100 hrs YTTC within One year. The 200 hrs YTTC must be completed within the one-year duration.

Please note that 2nd Part of 100 hrs YTC course is more focused on teaching methodology and self-teaching practice. If you are a beginner, we recommend that you take the 100 hours YTTC course that starts from 3rd to 15th of every month.


Nowadays, many Yoga schools are following paths that differ from what Yoga really is. Sometimes Yoga is misunderstood by body stretching, physical exercise or relaxing, but Yoga has a lot more to offer. Our school follows the tradition kept from thousands of year by Sages from the Himalayas. Quoting Patanjali: ”Yoga is the control and modification of mind field”, be prepared! Our school has its roots in this ancient knowledge. We teach Yoga from this ancient perspective and our teaching will help you on your personal journey as much as in your ability to share this knowledge. The proficient Yoga Teachers of Hari Om Yoga Vidya School guide and share with you the experience of ancient knowledge of Yoga from their hearts. Wish you will welcome this great opportunity out of your life and immerse yourself into the magical and mysterious experience of Yoga Life. We inspire you to stay youthful, to discover the inner joy of being by becoming aware and to live Yoga Life as conscious evolution. In this 14 Days of the spiritual journey, students will learn the tools of traditional Hatha Yoga, Astanga Vinyasa, Pranayam, Meditation, Mantra Chanting, Mudra Bandha, Cleansing, Anatomy Physiology, Yoga Philosophy and positive lifestyle.  You can have look below Our Curriculum.

100 hour Yoga Teacher Training

Upcoming Dates and Price of 100 TTC in Rishikesh

Daily Schedule of 100 hour Yoga TTC in Rishikesh

100 Hour Yoga Teacher Training in Rishikesh Course Overview:
  • Mantra Chanting – Om chanting, Guru Mantras, Meal prayers, Gayatri Mantra and more.
  • Satkriya (Cleaning) – JalaNeti, Sutra Neti, Kunjala and Trataka
  • Asana (Classical Postures) – The traditional way of Teaching by following 6steps 1. Centering, 2. Entering, 3. Refining, 4. Holding, 5. Come out,6. Reflection, Surya Namaskar(Sun Salutations), Modifications, Postural alignment, Avoid Common injuries, Counter-Pose, Contraindications, Benefits and AstangaVinyas flow.
  • Pranayam(Expansion of Vital Energy) – Introduction, Benefits, Philosophy of Prana , Physiology of Pranayam, Pranayam sitting postures, Basic breathing methods, Types of Pranayam – NadiShodhana pranayama (with 1:1 and 1:2 with inhalation: exhalation); Ujjayee; Kapalabhati Kriya; Bhastrika; Shitali and Shitkari; Brahmari; AnulomaViloma; Suryabedhi Pranayama, Guidelines for Pranayam.
  • Bandhas – Jalandhara Bandha (chin lock), Uddiyana Bandha (abdominal lock), and Moola Bandha (perineal lock).
  • Mudras – Jnana Mudra, Dyan Mudra and more.
  • Practice Relaxation and Yoga Nidra – Tension Relaxation, Systematic Relaxation, 31 Relaxation, 61 points  Relaxation, Preparation For Yoga Nidra.
  • Meditation – Introduction about Meditation, Meditation in daily life, Roll of Diaphragmatic Breathing in the Meditation, Sitting positions for Meditation, 2mn Meditations or short meditations are effective, SoHum Mediation, 16steps of Basic Meditation, the Regular practice of basic Meditation. Mantra Japa, sweeping breath, Spinal breathing, Sushumna Meditation & Chakra
  • Anatomy and physiology – skeletal system, Muscular system, Nerves system, Digestive System, Endocrine System, Cardiovascular System, Nadis and Chakras, Panchakosha and Pancha Pranas, Effect of Yoga Posture on muscles and systems.
  • Yoga Philosophy – General Introduction: Six School of Indian Philosophy, Patanjali Yoga Sutras, Hatha Yoga Pradipika, Sankhya, Bhagawata Gita, 5Kosha, 5Prana Ethics & Yogic Teachings In Modern Living.
100 Hour Yoga Teacher Training in Rishikesh Testimonials

100 hour Yoga Teacher Training in Rishikesh 100 hour Yoga Teacher Training in Rishikesh


More than just another school training people to deliver asanas. Hari Om does fantastic work at giving the student the tools to really begin a true yoga practice and guide others onto and along with that path also. The teachers are excellent and engaged. The food is definitely tasty and all the support staff is eager to make your stay comfortable and fun. Pramodji, the head teacher, is a stand-up human being with a heart to spare and he gives much of that to his students. If you want to truly deepen your practice this is a good school to do it at.

Yoga TTC Rishikesh Review 2 100 hour Yoga Teacher Training in Rishikesh


Hari Om Yoga Vidya School is an excellent school, providing information according to the traditional yoga philosophy. A lot of subjects were covered during the 200 hours teacher training program, a good base to stand on when the course was finished. The teachers were very knowledgeable and the head teacher Pramod Sahoo was always there if help was needed, during or outside study hours. The staff was very friendly and every day they served three delicious meals. A very inspiring school!

Prina 100 hour Yoga Teacher Training in Rishikesh


I have caught up in my own time, but feel for the 100 hour course I have missed a lot of lessons + information. For a lot of philosophy, we have focused on the Gita, which is good for my self-development but not so good for my understanding of Hatha+ Ashtanga Yoga. I think more emphasis on Yoga teaching + practice theory such as Sanskrit, mantras +anatomy +physiology would be more beneficial with a smaller emphasis on Gita.

Amanda 100 hour Yoga Teacher Training in Rishikesh


Loved it! Would have liked more Ayurveda classes. Philosophy was awesome and the other class was fabulous. All Teachers were awesome! I would have liked to have student taught a class with Prashant. Food was very good! Perhaps some variety and some meals with less spice.

Suzana 100 hour Yoga Teacher Training in Rishikesh


It was a big experience the time I/we spent there together. It was the right moment to learn and rediscovering and believe again in myself. It is the beginning of a new trip. Looking forward to coming back soon. Thanks for the knowledge

Whats Included in 200 hours YTTC Course:
  • Welcoming Ceremony
  • Study materials, Books, Notebook, pen, Handouts
  • 0ne Ayurvedic Massage
  • Daily 3 nutritious vegetarian meals and herbal tea
  • Nature excursion
  • One India Cooking Class
  • Certificate Ceremony with cultural program
How to reserve my spot for 100 hour YTTC?:

1. Fill out Application Form – You can fill application form by clicking here

2. Pay Advance fee (US $105) through Paypal (this advance will deduct from the total fee of course).

100 hour Yoga TTC Paypal

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