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200 Hour Yoga Teacher Training in Rishikesh Course Overview

Every 200 hours yoga teacher training in Rishikesh course begins with a Havana ceremony. During this ceremony, we purify the soul and seek blessings of the fire god. If you participate in the Havana, you will be blessed by अग्निदेव, the fire god. (Going by Hindu mythologies.)

200 hours YTTC Havan
Havan Ceremony

On the first day of the program, you will get the chance to participate in creating a welcome gesture to the gurus of the ancient Himalayan yoga tradition. Feel free to immerse yourself in the spiritual exercise and get to know your class members. They are going to be your friends for life!

The family will join you. And you will become a part of the family. 

Flower Ceremony
Flower Ceremony

We welcome you with an open heart. This is what our traditions tell us to do.

“अतिथिदेवो भव:”

“The guest is equivalent to God

If there is anything we can do, we will be happy to do it for our students. If there is knowledge within us, we will pass it on to our students. You are more than just students to us. You are a family. And before that, you are our guests.

Hari Om Yoga Vidya School Family
Hari Om Yoga Vidya School Family

After the Havana and Welcome ceremony, it’s free time, when you will get the chance to interact with other students coming from all over the world. We call this a small chit-chat. This chat happens over a chai (tea in Hindi) on the terrace with the backdrop of Himalayas. This is what makes our school a close-knit family. The family helps each other enjoy the otherwise intense nature of the program.

YTTC 200 Hours Rishikesh
Chit Chat over Chai(Tea) Time

The 200 hour yoga teacher training in Rishikesh program progresses with great intensity. You will get a chance to explore a lot of new and unique techniques mentioned in age-old Indian traditions. We keep away from western modifications whatsoever and what you will learn here will be the root concepts of yoga without any present-day alterations.

The communication of the program will solely be in English. And although we do not expect the students to be a native level, we do expect a basic level of English language skills.

200 hour Yoga Classes in Rishikesh
Ashtanga Vinyasa Class

You will learn about Anatomy of Hatha yoga. The way in which doing Asanas affect our body. You will also get to understand how to avoid yoga-related injuries while performing advanced asanas.

The instructor, Ksenia has spent more than 6 years of her life learning about the concepts of anatomy in relation to yoga and she will be your guide in this class.

Details about the course

Mandatory Attendance for certification: 90%

Click to watch Video in YouTube

Vikal ji, the pranayama, and meditation teacher is a Rishikesh born yogi. He may appear as a simple man with a broad smile to you, but, you will understand the influence of his class when you are alone and want to practice meditation without letting the outside world interfere in your साधना (Sadhna).

Students feel close to him. This is as much about his meditation lecture as about his state of happiness. But as the saying goes, happiness is a form of meditation too. He will unravel why happiness is a form of inner peace.

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Mandatory Attendance for certification: 90%

Finding a real authority in Ashtanga Vinyasa yoga was quite a challenge for us. Finally, after a long search, we could select only Somdutt Ji out of so many Ashtanga Vinyasa instructors.
Even though most of the teachers who applied for the Vinyasa instructor position were very talented in this segment. But they were nowhere near close to what Somdutt Ji is.
For authentic Vinyasa flow, he is one big encyclopedia. Thankfully, he is humble enough to be a part of us. Take it from the 100+ reviews he has received from students. Humble for us. Humble for our students.

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Mandatory Attendance for certification: 90%

It wouldn’t be good on our part if we do not teach the students about the philosophy behind the concept of Yoga.
Maheshji is a gold medalist Masters’ degree holder in the subject and he will convince you why yoga is a right combination of art and science.
Just as he could convince us!
he will also let you know by what degree the statement is correct:
“Yoga is a form of self-realization”

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Mandatory Attendance for certification: 90%

In the Hatha yoga classes, you will learn about the traditional ways for physical and mental balance. You will also understand the correct alignment and stretching exercise.

The whole concept of Hatha Yoga will be dealt with from the traditional and therapeutic point of view so that you get to understand the use of Asanas in our day to day lives.

The course will be taught by Pratapji, an experience Hatha Yoga instructor.

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Mandatory Attendance for certification: 90%

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