Beginners Meditation Yoga Retreat in Rishikesh | YR05
US $399 – Shared Accommodation + Meals
US $499 – Private Accommodation + Meals
Address: Hari Om Yoga Vidya School, Near Ayur Park, tapovan, Rishikesh, India, 249192
5 Nights 6 Days
Beginners Meditation Yoga Retreat in Rishikesh, India
Beginners Meditation Retreat in Rishikesh – Dearest Pure soul!!! You are most welcome to Hari Om Yoga Vidya School. This 6 Days Of Beginner Meditation Retreat and Detox Yoga Retreat can give you such Experience of a New Life.
In this 6 Days of a spiritual journey (Yoga Retreat in Rishikesh), students will learn Step to meditation, Correct sitting posture alignment, Diaphragmatic breathing, Systematic Relaxation, Breath Awareness, Application of Mantras with breath awareness, the tools of Yoga Detox, Pranayam, Meditation and positive lifestyle. Compulsory flow classes are everyday Astang Vinyas, Traditional Hatha Yoga by following 6 steps of doing Asana meditatively, Pranayam – Expansion of life force through verities of breath technic by following 4 qualities of breath Slow- Continuous- Even and Silence, Basic Meditations of Himalayan Yoga tradition which can stimulate the inner peace and inner awareness and one outgoing program everyday to visit an ancient place or natural place of Rishikesh.
A typical Day to Day Schedule of our 6 Days Yoga Retreat in Rishikesh
|Time||Day 1||Day 2||Day 3||Day 4||Day 5||Day 6|
|05:00 AM||Wake Up||Wake Up||Wake Up||Wake Up||Wake Up||Wake Up|
|06:00 - 07:00 AM||Ashtanga Vinyasa Class||Ashtanga Vinyasa Class||Ashtanga Vinyasa Class||Ashtanga Vinyasa Class||Ashtanga Vinyasa Class||--------|
|07:15 - 08:00 AM||Check In||Intense Pranayama||Intense Pranayama||Intense Pranayama||Intense Pranayama||Intense Pranayama|
|08:00 - 09:00 AM||Breakfast||Breakfast||Breakfast||Breakfast||Breakfast||Breakfast|
|10:00 - 11:30 AM||Check In||Daily Excursion||Daily Excursion||Daily Excursion||Daily Excursion||Check Out|
|01:00 - 02:00 PM||Lunch||Lunch||Lunch||Lunch||Lunch||--------|
|03:00 - 04:00 PM||Inauguration Program||Introduction to Meditation, Steps of Meditation||Preparations for Meditation Diaphragmatic breathing||16 steps of basic meditation||So-Hum Meditation + Certification||--------|
|05:30 - 07:00 PM||Traditional Hath Yoga||Traditional Hath Yoga||Traditional Hath Yoga||Traditional Hath Yoga||Traditional Hath Yoga||--------|
|07:00 - 08:00 PM||Dinner||Dinner||Dinner||Dinner||Dinner||--------|
|09:00 - 09:15 PM||Lights Out||Lights Out||Lights Out||Lights Out||Lights Out||--------|
Why take these 6 days out of your busy life for a Beginner Meditation Yoga Retreat?
Our guided meditation sessions are specially designed for beginners, and it will stay for you as a tool that you will be able to use in any situation that takes you away from the present moment. All we would like for you is to breathe, to be and enjoy yourself truly.
Benefits of this Retreat:
- Far away from all those aberrations, you are invaded with every day.
- All you got to do is enjoy this week, be looked after, and do some healthy yoga.
- Rishikesh is a place where you will improve the clarity of heart and mind.
- Recover from a long period of annoying work or family situations.
- Leave the hustle and relax in paradise.
What People are Saying
Have stayed and visited the school many times, it is a true inspiration and unique place! The people and atmosphere, Meditation sessions and Hatha Yoga sessions are wonderful… It is a great place to visit and stay at for a personal retreat or to enjoy their weekly program of meditation and other wonderful things…
Food is fantastic they serve a really healthy and wholesome lunch!
Hari Om Yoga Vidya School is a safe space to practice & learn about yoga and all it encompasses. My 6 Days “Beginner Meditation & Yoga Retreat” at Hari Om Yoga Vidya School was the most eye-opening and transformative experience I have ever been part of. Thank you, Pramod Sahoo Ji, for giving me the confidence to believe in myself and follow my path. I’m forever grateful for your love & support.
Upcoming Dates and Price of Beginner Meditation Retreat in Rishikesh, India
05 Nov – 10 Nov, 2018 – Course Full
13 Nov – 18 Nov, 2018 – Course Full
21 Nov – 26 Nov, 2018 – Course Full
05 Dec – 10 Dec, 2018 – Course Full
13 Dec – 18 Dec, 2018 – Course Full
21 Dec – 26 Dec, 2018 – Apply Now
05 Jan – 10 Jan, 2019 – Apply Now
13 Jan – 18 Jan, 2019 – Apply Now
21 Jan – 26 Jan, 2019 – Apply Now
05 Feb – 10 Feb, 2019 – Apply Now
13 Feb – 18 Feb, 2019 – Apply Now
21 Feb – 26 Feb, 2019 – Apply Now
05 Mar – 10 Mar, 2019 – Apply Now
13 Mar – 18 Mar, 2019 – Apply Now
21 Mar – 26 Mar, 2019 – Apply Now
05 Apr – 10 Apr, 2019 – Apply Now
13 Apr – 18 Apr, 2019 – Apply Now
21 Apr – 26 Apr, 2019 – Apply Now