Yoga Nidra Retreat in Rishikesh | YR03
US $399 – Shared Accommodation + Meals
US $499 – Private Accommodation + Meals
Address: Hari Om Yoga Vidya School, Near Ayur Park, tapovan, Rishikesh, India, 249192
5 Nights 6 Days
Inquiry / Reservation Form
6 Days Yoga Nidra Retreat in Rishikesh, India
Yoga nidra retreat in Rishikesh, India. Namaste dearest pure soul!! You are most welcome and enjoy the beauty of nature in Rishikesh and discover the relaxing 6 days of Yoga Nidra, ancient traditional Hatha Yoga, and Mindfulness. The classes are absolutely inclusive, non-religious and constructed to suit all ages and skills. The primary focus of this course is on deep relaxation and Mindfulness, not just in the meditation and Yoga classes, but also in all your daily activities. Sheltered away from the overcrowded tourist areas, Hari Om Yoga Vidya School offers the heart, soul, and eyes an abundance of pleasure.
Yoga Nidra: Introduction
Yoga Nidra is a phase of being in which the mind lets go of the outer world and turns inwards giving the comprehension a deep rest from the activities of the contemporary society. The mind is step by step trained to connect into serenity effortlessly. Yoga Nidra respectively releases tension experienced in the breath, and the nervous system, and the muscles. Eventually, the practice works straight on the mind to release effects from the past and anxieties about the future.
A typical Day to Day Schedule of our 6 Days Yoga Retreat in Rishikesh
|Time||Day 1||Day 2||Day 3||Day 4||Day 5||Day 6|
|05:00 AM||Wake Up||Wake Up||Wake Up||Wake Up||Wake Up||Wake Up|
|06:00 - 07:00 AM||Ashtanga Vinyasa Class||Ashtanga Vinyasa Class||Ashtanga Vinyasa Class||Ashtanga Vinyasa Class||Ashtanga Vinyasa Class||--------|
|07:15 - 08:00 AM||Check In||Intense Pranayama||Intense Pranayama||Intense Pranayama||Intense Pranayama||Intense Pranayama|
|08:00 - 09:00 AM||Breakfast||Breakfast||Breakfast||Breakfast||Breakfast||Breakfast|
|10:00 - 11:30 AM||Check In||Daily Excursion||Daily Excursion||Daily Excursion||Daily Excursion||Check Out|
|01:00 - 02:00 PM||Lunch||Lunch||Lunch||Lunch||Lunch||--------|
|03:00 - 04:00 PM||Inauguration Program||Introduction of Yoga Nidra?, Why Yoga Nidra is important?||Science of Yoga Nidra||Steps of Yoga Nidra practice||Yoga Nidra – Level 1 + Certification||--------|
|05:30 - 07:00 PM||Traditional Hath Yoga||Traditional Hath Yoga||Traditional Hath Yoga||Traditional Hath Yoga||Traditional Hath Yoga||--------|
|07:00 - 08:00 PM||Dinner||Dinner||Dinner||Dinner||Dinner||--------|
|09:00 - 09:15 PM||Lights Out||Lights Out||Lights Out||Lights Out||Lights Out||--------|
Why take these 6 days out of your busy life for a Yoga Nidra Retreat?
1 hour of Yoga Nidra is the equivalent of 4 hours of normal Sleep
Benefits of Yoga Nidra:
- Anyone can do it: Yoga nidra, however, is a practice that everyone, from children to seniors, can do.
- Yoga Nidra Is Easy to Incorporate into Your Daily Life
- Yoga Nidra Offers the Opportunity to Learn About Yourself Intimately
- You Cannot Exercise Yoga Nidra Incorrectly: As you lie down, supported in savasana form, all you have to do is adhere the voice that is guiding you. It’s likely that you will remember certain parts of the meditation and not others.
- It is an Easy Way to Reduce the Stress: Yoga nidra promotes deep rest and relaxation that is not found in your average meditation practice.
What People are Saying
This is a family school, here you feel welcomed! The rooms are really nice and the location is perfect, far from the crowds and noise, but close to cafes, organic stores, and a small market to buy presents, also close to the bridge.
The food is delicious and traditional! You have different teachers for different subjects. You learn more than just asanas. The staff can help the group organize rafting or tours for the days off. They take care of you.
I’m really happy with the experience and is more than expected.
It has been a life transshipment experience that has carry forwarded my spiritual growth and inspired me to spread the yogic lifestyle to help change the world for the people and animals. Here all the teachers and kitchen staffs are very supporting and understanding. They are always there if we need them.
I can strongly recommend Hari Om Yoga Vidya School. With many thanks Namaste…
Upcoming Dates and Price of Yoga Nidra Retreat in Rishikesh, India
05 Nov – 10 Nov, 2018 – Course Full
13 Nov – 18 Nov, 2018 – Course Full
21 Nov – 26 Nov, 2018 – Course Full
05 Dec – 10 Dec, 2018 – Course Full
13 Dec – 18 Dec, 2018 – Course Full
21 Dec – 26 Dec, 2018 – Apply Now
05 Jan – 10 Jan, 2019 – Apply Now
13 Jan – 18 Jan, 2019 – Apply Now
21 Jan – 26 Jan, 2019 – Apply Now
05 Feb – 10 Feb, 2019 – Apply Now
13 Feb – 18 Feb, 2019 – Apply Now
21 Feb – 26 Feb, 2019 – Apply Now
05 Mar – 10 Mar, 2019 – Apply Now
13 Mar – 18 Mar, 2019 – Apply Now
21 Mar – 26 Mar, 2019 – Apply Now
05 Apr – 10 Apr, 2019 – Apply Now
13 Apr – 18 Apr, 2019 – Apply Now
21 Apr – 26 Apr, 2019 – Apply Now