Yes, you are getting it correct what I am talking about is food. Eating the right kind of food is the quickest way of weight loss. This is because eating the right amount of food with 200-hour yoga teacher training in Rishikesh attributes to perfect weight loss.
Why go to Rishikesh for a weight-loss Yoga Training?
The stress and the city life urge you to binge on fast food which also contributes to the body fat. However, Rishikesh a serene city located on the banks of the river Ganga is an ideal spiritual place where one can find the peace of mind as opposed to the fast-moving city life. The 100 hour yoga teacher training in India, sometimes is not enough to lose body weight. Wholesome food (also known as Sattvika Food) is also required to compliment the yoga training.
Therefore, cutting the long story short, l am listing some Sattvika foods to lose weight with. Foods which can satiate your hunger and not amount to your body fat.
- Fruits: Might have read it somewhere in the childhood about how an apple can keep the doctor away, similarly, a bowl of fruits can keep the accumulation of body fat miles away. Include fruits like Oranges, Kiwis, Lemon, Tangerine and Fresh Lime that can burn your fat away and increase the metabolism of your body. Other fat-burning fruits include strawberries, grapes and watermelons.
- Vegetables and grains: They are a very rich source of protein, many kinds vitamins in the vegetables and grains. Which can help to reduce fat and less chances of weight gain.
- Almonds: Almonds are good fats that doesn’t add up to your calories, besides, they also keep the stomach full for a very long time. They act as a very good source of nutrients to burn away the fat for the vegetarians. Besides, Almonds are also rich in Omega3 Acids that results in an increased rate of metabolism and energy in the body.
Body Fat is very stubborn and hence might not disappear in a day. Therefore, besides dieting the other fastest way to lose weight is exercise. You can think of at least hitting the gym at least two to three times a week and you can also give a try on warm-up and weight lifting which will increase the metabolism of the body and burn more fat.
Therefore like every other good habits, persistence is the key to success. For rapid weight loss, make sure that the goals realistic. Cut back on sugar and carbs and fill your daily meal with organic, simple (Sattvika) and wholesome small meals instead.
Less eating with lots of exercises might make you weak, and lead to weight gain, but sticking to organic and healthy diet plans along with a 200-hour yoga teacher training in Rishikesh will usher in a new life within you.