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Yoga Teacher Training in Goa

Yoga Alliance

 Hatha and Vinyasa Flow Yoga Teacher Training India at Hari Om Yoga Vidya School

Registered By Yoga Alliance (RYS 200, RYS 300)

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Yoga Teacher Training in GoaYoga Teacher Training in Goa, India – We created program 200 hour yoga Yoga TTC in Goa to give you the confidence, knowledge, and Talent you need in order to teach yoga. The teacher training is based on the universally admittable Yoga Alliance standards. The Yoga Teacher Training school is located Near Colva and Benaulim Beach Culti, Ponda in Goa, giving you the chance to immerse into some of the oldest Yoga practices in the holy land India, the place where the roots and the heart of yoga were born.

Yoga TTC in Goa Highlights:

  • Yoga Asana practice and teaching sessions
  • Daily Meditation sessions
  • Hatha Yoga, Ashtanga Vinyasa Flow, and Nidra yoga practice
  • 200 hour Yoga Alliance accredited certificate
  • 28 nights accommodation and 3-time meals per day
Yoga TTC in Goa India

Hatha Yoga

Hatha in Sanskrit means “union through the discipline of force”, is a process of Yoga that stresses conquest of the body as a way of obtaining a state of spiritual Proficiency in which the mind is withdrawn from external objects. This technique of yoga aims to modulate the breath with a combination of postures. Hatha means forceful or determined in Sanskrit. Hatha yoga includes a set of 84 asanas (postures) that are designed to align the body and to line up its physical channels so that the energy can easily flow (especially in the spine). The teachers at Hari Om Yoga Vidya School believe, Hatha to be a powerful tool for Self-realization and transformation, teaching them various techniques to master control over the body through skillful breathing and meditation practices.

Goa Hatha Yoga
Ashtanga Yoga Goa


Ashtanga Yoga

According to Patanjali’s Yoga Sutras, there are 8 limbs of yoga, out of which the only one involves asanas (postures). This process produces powerful internal heat and an abundant sweat that purifies organs and muscles. The result is increased diffusion, a nimble and strong body, and a composed mind. Hatha Yoga is a great chance for the students to practice and to know their level of ability, in a supportive group environment along with the inspiration and the guidance of a guru. Hatha Yoga can be a perfect foundation for home practitioners and also for those who want to teach professionally once they know the arrangement of the poses.

Yoga Teacher Training in Goa, India (Upcoming Dates and Daily Schedule)

200 hour Yoga Teacher Training in Goa, India (200-hour YTTC Goa) held under the guidance of yoga alliance certified 200 E-RYT and 500 E-RYT yoga experts and trainees.

200 Hours Yoga Teacher Training in Goa, India - 2019 / 2020
02 Mar to 28 Mar 2019: USD 1325 (200-Hour Certification - Yoga Alliance - RYT 200 ) :: Available   Apply Now

200 Hours Yoga Teacher Training in Goa, India - 2019 / 2020
02 Apr to 28 Apr 2019: USD 1325 (200-Hour Certification - Yoga Alliance - RYT 200 ) :: Available   Apply Now

200 Hours Yoga Teacher Training in Goa, India - 2019 / 2020
02 May to 28 May 2019: USD 1325 (200-Hour Certification - Yoga Alliance - RYT 200 ) :: Available   Apply Now

200 Hours Yoga Teacher Training in Goa, India - 2019 / 2020
02 June to 28 May 2019: USD 1325 (200-Hour Certification - Yoga Alliance - RYT 200 ) :: Available   Apply Now

200 hour Yoga Teacher Training Course Location (Goa - India)
Hari Om Yoga Vidya School, Rishikesh
Sitara, House No. 36
Near Military camp , Naga masjid
Curti, Ponda, Goa 403401
Price: $1325

Yoga TTC in Goa, India | Daily Schedule

Time Schedule
05:00 AM Wake Up
06:30 – 08:00 AM Ashtanga Vinyasa & Alignment Class
08:30 – 10:00 AM Breakfast
10:30 – 11:30 AM Hatha, Anatomy & Alignment Class
12:00 – 01:00 PM Pranayama Mudra Bandha Class
01:00 – 02:00 PM Lunch
02:30 – 03:30 PM Meditation, Mantra Chant Class
04:00 – 05:00 PM Yoga Philosophy Class
05:30 – 07:00 PM Traditional Hatha Yoga Class
07:00 – 08:00 PM Dinner
08:00 – 09:00 PM Assignments, Home Work
09:00 PM Go to Sleep

Yoga Teacher Training in Goa Curriculum

The program at Hari Om Yoga Vidya School is created and targeted at generating motivating and proficient yoga teachers that are skilled in the traditional practices of the yoga sutras and can pass this knowledge to their students. The yoga teacher training in goa schedule is based on the five points of this art which can be understood as the practical application of the 4 traditional paths of this art. The daily schedule includes two yoga classes which are then followed by two lectures, two meditation sessions. This philosophy forms a part of a comprehensive curriculum.

Our aim is to propose you a better perception when you teach a yoga class and clear each question or query that may arise during the class. In the morning class and the evening class, students will help the main teachers! In the final week of yoga teacher training, students will have a committed class for one hour or a one-and-half hour with a dedicated teacher, who will be there just to watch you teaching. If there is anything you need to work with, the teacher will direct you before your certificate. yoga teacher training in Goa


Asana Practice: The program at Hari Om Yoga Vidya School is created for students to offer a solid base in Hatha and Ashtanga Vinyasa Yoga, focusing on the correct alignment of the yoga postures. A daily asana practice session gives the students a chance to practice their own asanas and helps to build deep insight into the different forms and postures. The daily in-depth practice with individual corrections comprises of the Multi-Style yoga poses, Sun Salutation (Surya Namaskar), 100+ asanas variations, from Beginner level to advanced level, Deep relaxation, Posture alignment and Release of blocked energy. Training sessions for all age groups.

Yoga Philosophy: Spiritual Yoga Philosophy is intertwined all through the course and you will get knowledge about Patanjali’s Yoga Sutras, allowing you to compare modern and classical yoga. Understanding the real meaning of Yoga. These classes endow a great insight into the views of others and assist reflect on your knowledge and all that you have accomplished. In turn, you will learn how to absorb these ancient philosophies into your own life, and will eventually experience the harmony of the mind, body, and soul. You will also receive a conversation on Yoga from the Bhagawat Gita.


Pranayama (breathing techniques): Pranayama is one of the 5 Principles of Yoga or the science of breath control. It increases lung ability by calming the nervous system and balancing the two fractions of the brain. The art of lung cleansing exercise (Kapalabhati), alternate nostril breathing (Anuloma Viloma) and mental cleansing of the nadis (Samanu) will be taught during the course. Focusing on the cadence of your breathing and becoming familiar with it is the aspect of pranayama. This is a most important feature of yoga and is usually ignored as most people give importance to just physical practice. Pranayama is a superb way to de-stress. By practicing pranayama you will create emotional and spiritual power to keep a healthy life every day.

Kriyas: Cleansing will purify the inner system and enable the breath to flow easily. Demonstration and explanation of Kapalabhati, Tratak, Dhauti, Neti, Nauli and 6 traditional purification exercises for the different parts of the body namely the nose, eyes, air passages, stomach and esophagus, abdominal organs and large entrails exercises and their effects will be shown. Individual teaching will be provided.

Yoga Anatomy: An introduction of the major body systems will be given. The effects of asanas and pranayama on the muscular systems, cardiovascular system, digestion, respiration, skeletal, and endocrine system will be explained in detail to the students. Nutrition and diet facts are also imparted for a better understanding of the anatomy. These classes will give you a deeper understanding by observing the procedure of every posture.

Our main purpose is to educate you about anatomy so that you leave with a better consciousness of your own body. During the sessions, you will lay attention on how to adapt your practice by recognizing your weaknesses. These may be due to a lack of flexibility or strength in an appropriate area. You will learn formation techniques to make corrections in your yoga practice. Throughout the sessions, our experienced yoga teachers provide you with complete personal attention to assist you.

Centering Yourself: Begin your conversion journey through the daily analysis of yourself! This is about Self Growth and includes the roots of yoga, effective and simple with teaching tools.

YOU WILL BE A POWERFUL TEACHER – Practicum and Teaching Techniques

In this session, you will practice and learn beneficial tools and teaching methodology that will support you in becoming an impressive teacher, you will imbibe the capability to address a broad group as well as learn to connect with every student in your class. You will explore the use of your body language, voice, visualization, language, ability to connect with your students positively through rhetorical cues, effective demonstration, the use of props, and intense observation with effective and safe physical adjustments.

Yoga Successful Business: You will learn and study to completely nurture and conserve affluence through your yoga teaching career. The end of your training session will adorn you with a complete resume to immediately begin advertising yourself as a Yoga Teacher.

Yoga Teacher Training in Goa, India – Yoga Teachers

Meeth Team Pramod Sahoo 1
Yogi Pramod Sahoo


Being a natural intuitive most of his life, He started my studies with natural, holistic, and healing therapies. Pramod began the journey for his own passionate search for finding awareness and love for himself. It was serendipitous and came to him in a part of his life when he needed it to show up the most. Becoming his own self-love warrior is the most rewarding journey he has ever been on. Pramod is blessed every day to share his story and passion.


+91- 8171672711 

Dr. Shriniwas
Dr. Shriniwas

Dr. SHRINIWAS N. GUJJARWAR, M.D. (Ayurveda surgery)

Dr, Shriniwas is a Member of International Academy of Ayurveda, India, Ayurved Specialist Association of India and Ayuryoga Academy of India. He was Professor In Surgery & Senior Ano-Rectal (Ayurveda) Specialist in Gomantak Ayurved College & Hospital, Goa, India. He was an associate professor in Surgery & Senior Kshar sutra Specialist in L.K.R. Ayurveda College & Hospital, Gadhinglaj Maharastra, India. He was residential Medical Officer in Government Ayurved College, Nanded, Maharastra, India. He was C.M.O. in Mahatma Gandhi Missions New Bombay Hospital, Navi Mumbai, India. Dr. Shriniwas has 18 years of rich experience in teaching and clinical.

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