300 hour Yoga Teacher Training in Rishikesh Introduction
The 300 hour yoga teacher training in India is eligible for the people or student who have successfully completed 200 hour yoga teacher training. This is specially designed for them. This is a 200 hour residential program which is approved by Yoga Alliance. This program runs for 4 weeks with a distance learning project. We provide fun and progressive environment for learning this intensive course. This course presents a fusion of Himalayan Yoga tradition and contemporary thinking. You need to be positive and of calm mind to complete this course successfully.
The 300 hour yoga ttc in Rishikesh helps student to apply Yoga principles in their daily life. It will help students to enhance their interest on all the yoga subjects. Yoga subjects include Asana Practice, Breathing, Relaxation, Meditation, and Yoga, philosophy, physiology, anatomy, Ayurveda and all other subjects. The candidates who have completed 200 hours RYT successfully from Yoga Alliance USA are also eligible for the 300 hour Yoga TTC in India.
What will you learn in this yoga teacher training program?
This course will teach students more advanced posture of Yoga, deeper level of philosophy and anatomy aspects. This will provide more teaching hours, self study, group discussion, enough time for personal evaluation, contemplation, Advance Yoga & Meditation training. Students will also learn how to observe, adjust, scan the body of the students, how to continue relaxation and meditation without any interruptions. Also students will learn the benefits of relaxation and meditation on the physical and mental body. Deeper understanding and aplication of alignment, adjustment and modifications of Yoga is something that you will learn in this 300 Hrs teacher training course.
Discounts available for the early birds and interested candidates:
• 20 % discount if you book 3 months before
• 10% discount if you book 2 months before
Connect with us for more information.
300 hour Yoga Teacher Training Syllabus
Some classes will be shared with the 200 hours TTC students as they are fundamental to the practice.
Traditional Hatha Yoga
This course will include refining of the Asanas learned in 300 hour yoga ttc. We have already completed all the basic Asanas in the 200 Hours. Here students will learn Traditional Hatha yoga Surya Namaskara(Sun Salutation)Chandra Namaskar (Moon Salutation) & important postures (listed below) of Hatha Yoga as in the sequence standing, sitting, forward bending, backward bending, spinal twisting, balancing, fire series, inversions and relaxation asana. Bellow in the Asana list we put all the Asana names alphabetical, which is easy to find the Asana name very easily.
Ashtanga Vinyasa Sequences:
Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa), precisely means yoga therapy. This, when exercised frequently, purifies your body and heals all sickness in preparation for deeper Yogic practice both physical as well as meditative.
Following Subjects will cover in Pranayama sessions in this course at our school.
Kapalbhati- (Stimulating the brain cells)
Neeti – ( Cleansing the nasal passages)
Dhauti – (Cleansing the intestinal tract up to the stomach)
Nauli – ( control of the Abdominal Recti)
Trataka – (Fixing the Mind)
Basti Kriya – (Complete Bowel-wash)
Anatomy & Physiology
Students of 300 hour yoga ttc in Rishikesh will prepare for a class with a focus on time management, Timing, and sequencing, How to structure classes keeping in mind comfort and expectations of different age group people.
Art of corrections, Key points of the body to correct the postures.How to modify the posture according to the capacity, flexibility, age, gender and the physical fitness of the individuals.
Understanding any special needs/physical limitations/ constraints students may have and usage of props and modifications according to them. Use of effective vocabulary/cues, establishing priorities and boundaries, Sanskrit terminology and voice modulation will be taught.
How to introduce chanting, meditation, and pranayama to the class. How to teach the Shat kriyas and the contraindications applicable to these cleansing techniques. The practice of YogNidra and how to lead yoga Nidra classes for total relaxation of the participants. A further and deeper discussion of the business aspects of teaching yoga, including marketing and legal.
Advance Yoga Nidra/meditation training: voice tone, body scanning, and benefits: Students will be guided on how to train their voice to create a relaxed, soft, calm and audible voice for Yoga Nidra and meditation. Students will learn how to observe, scan and adjust the body of students so that they can continue relaxation and meditation without interruptions.
Students of 300 hour course will learn the benefits of relaxation and meditation on the physical and mental body. Knowledge of proper alignment, adjustment, and safety modifications.
Each student will teach Pranayama, Meditation, Mantra chanting and Asana class under the supervision of the Class Teacher and receive feedback from RYS teachers. Students will be requested to maintain a daily journal and will be asked to share their learnings and experienced progression at the end of each week. Students will also be required to submit an assignment to test their understanding of Philosophy. These assignments will be based on the subjects covered during lectures.
What our students say about our 300 hour Yoga TTC in Rishikesh
I came to Rishikesh without any expectations and I left Hari Om Vidya Yoga School with a heart full of Love! Without any doubt, I can highly recommend the school and all the teachers that thought me so much more than Asana! During the four week course, I have learned a lot about myself, Life, India, and yoga and I will forever be grateful for this experience. Everyone was very welcomed by Promod and his family, the food was a big highlight and the accommodation was clean and everything I needed. Thank you so much for this life changing experience and I am sure I will be back one day!
I learned a lot during my 300 hours of teacher training in Rishikesh with Hari Om Yoga Vidya School! The whole team was very supportive, humble and trying to give you the best experience possible. The teachers were well trained, dedicated, and equipped in making the vast knowledge of Yoga understandable for the students in a short period of time. Rooms are clean and the food is fantastic. I am grateful for this experience.