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300 Hour Yoga TTC Gallery
300 Hour Yoga TTC Gallery
300 Hour Yoga TTC In Rishikesh
300 Hour Yoga TTC In Rishikesh
300 Hour Yoga TTC In Rishikesh
300 Hour Yoga TTC Gallery300 Hour Yoga TTC In Rishikesh300 Hour Yoga TTC In Rishikesh300 Hour Yoga TTC In Rishikesh

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$1499 (Twin-Sharing Room)
$1649 (Single/Private Room)

300 hour Yoga Teacher Training in Rishikesh Introduction

The 300 hour yoga teacher training in India is eligible for the students, who has successfully completed 200-hour course. This is specially designed for them. This 300-hour yoga teacher training residential program is approved by Yoga Alliance, USA. We provide a fun and progressive environment for learning this intensive course. This course presents a fusion of Himalayan Yoga tradition and contemporary thinking. You need to be positive and a calm mind to complete this course successfully.

The 300 hour yoga ttc in Rishikesh helps the student to apply Yoga principles in their daily life. It will help students to enhance their interest in all the yoga subjects. Yoga subjects include Asana Practice, Breathing, Relaxation, Meditation, Yoga philosophy, Physiology, Anatomy, Alignment, Correction,Teaching Practice, and all other subjects. The candidates who have completed 200 hours RYT successfully from Yoga Alliance USA are eligible for the 300 hour Yoga TTC in India.

What will you learn in this yoga teacher training program?

This course will teach students more advanced posture of Yoga, deeper level of philosophy and anatomy aspects. This will provide more teaching hours, self-study, group discussion, enough time for personal evaluation, contemplation, advance Yoga & Meditation training. Students will also learn how to observe, adjust, scan the body of the students, how to continue relaxation and meditation without any interruptions. Also, students will learn the benefits of relaxation and meditation on the physical and mental body. Deeper understanding and application of alignment, adjustment, and modifications of Yoga is something that you will learn in this 300 Hrs teacher training course.

Discounts available for the early birds and interested candidates:

• $200 discount if you book 3 months before

Connect with us for more information.

300 hour Courses Curriculum

  • Advance Traditional Hatha Yoga Postures
  • Ashtanga Vinyasa Advanced Level
  • Spiritual aspects of Asanas and Pranayamas
  • Advance Pranayam Techniques
  • Yoga Nidra Applications
  • Tantra Vidya in connection with Kundalini
  • Importance of Kumbhaka and its practices
  • Maha Bandha and its application
  • Power of Mantra chanting
  • Meditations on Chakra,
  • Yoga Philosophy of ancient Scriptures of Gheranda Samhita, Patanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipiika, Vedanta
  • Kundalini energy and its practical aspects
  • Introduction on Tantra
  • Energies of energy channels(Nadis)
  • Project and assignments for Yoga related subjects
  • Advance teaching methodology and teaching styles
  • Practicum includes student teaching at school as well as observing and assisting in the classes taught by other students.

300 hour Course Objectives

  • Deepen your knowledge of Traditional Hatha Practice & Vinyasa Flow and its surrounding philosophies.
  • Know about the lineage of Vinyasa Flow and how it has evolved from the traditional practice of Ashtanga Yoga.
  • Explore strength and flexibility of both yourself and your students, appreciating how to maintain the body’s natural bio-tensegrity.
  • Understand the role of the anatomical aspect and connections throughout the body and their importance in sequencing a Vinyasa Flow Class.
  • Design a Hatha Flow & Vinyasa Flow class incorporating the technicalities of a Peak Posture.
  • Learn how to adjust postures with confidence.
  • Gain a contemporary insight into Patanjali’s Yoga Sutras and commentaries of his sutras throughout the ages.
  • Know about Ayurveda and how to bring about balance in everyday Holistic life.
  • Develop mentoring skills that will facilitate differentiated teaching strategies.
  • Learn the traditional Teaching Methodology by following 6 steps of performing Asana meditatively.

Upcoming 300 Hour Yoga Courses

300 hour Yoga TTC at Hari Om Yoga Vidya School, pioneer of Yoga Teacher Training courses in Rishikesh. RYT 300, RYT 200.

02 Apr to 29 Apr 2019 : Completed

02 Jul to 29 Jul 2019 : Completed

02 Oct to 29 Oct 2019: Completed

02 Jan to 29 Jan 2020: Available   Apply Now

02 Apr to 29 Apr 2020: Available   Apply Now

02 Jul to 29 Jul 2020: Available   Apply Now

Fees: USD 1499(with twin-sharing room), USD 1649 (with Single/Private room)

Our Daily Schedule:

05:00 AM Wake Up
06:30 – 08:00 AM Ashtanga Vinyasa & Alignment
08:30 – 10:00 AM Breakfast
10:30 – 11:30 AM Hatha, Anatomy & Alignment Class
12:00 – 01:00 PM Pranayama Mudra Bandha Class
01:00 – 02:00 PM Lunch
02:30 – 03:30 PM Meditation, Mantra Chant Class
04:00 – 05:00 PM Yoga Philosophy Class
05:30 – 07:00 PM Traditional Hatha Yoga Class
07:00 – 08:00 PM Dinner
08:00 – 09:00 PM Assignments, Home Work
09:00 PM Go to Sleep

*Daily Schedule is subject to change.

300 hour Yoga Teacher Training Syllabus


Some classes will be shared with the 200 hours TTC students as they are fundamental to the practice.

Traditional Hatha Yoga

This course will include refining of the Asanas learned in 300 hour yoga ttc. We have already completed all the basic Asanas in the 200 Hours. Here students will learn Traditional Hatha yoga Surya Namaskara(Sun Salutation)Chandra Namaskar (Moon Salutation) & important postures (listed below) of Hatha Yoga as in the sequence standing, sitting, forward bending, backward bending, spinal twisting, balancing, fire series, inversions and relaxation asana. Bellow in the Asana list we put all the Asana names alphabetical, which is easy to find the Asana name very easily.

Ashtanga Vinyasa Sequences:

Ashtanga Vinyasa Primary Series (also known as the First Series or Yoga Chikitsa), precisely means yoga therapy. This, when exercised frequently, purifies your body and heals all sickness in preparation for deeper Yogic practice both physical as well as meditative.


Sun Salutation


Following Subjects will cover in Pranayama sessions in this course at our school.

  • What is Pranayama?
  • Scientifically aspect of Pranayama
  • The function of the Respiratory system
  • Benefits of regular Pranayama Practices
  • Steps of Pranayama Practices
  • Contraindications of Pranayama Practice
  • Dynamic Kapalbhati
  • Dynamic Bhastrika
  • Kumbhaka
  • Dynamic Kapalbhati+ Kumbhak
  • Nadishodhanam
  • Dynamic Bhastrika + Kumbhak
  • Ujayi
  • MurchhaPranayam
  • Batkarma
  • Sitkarm
  • Sitali
  • Sitkari
  • Bhramri

Sat Kriyas:

Kapalbhati- (Stimulating the brain cells)

Neeti – ( Cleansing the nasal passages)

Dhauti – (Cleansing the intestinal tract up to the stomach)

Nauli – ( control of the Abdominal Recti)

Trataka – (Fixing the Mind)

Basti Kriya – (Complete Bowel-wash)

Sat Kriyas



Course Content

  • Introduction to Meditation according to ancient scriptures
  • WhyMeditation is important in our daily life
  • The scientific reason for Meditation
  • Meditation and modern life
  • Types of Meditation
  • Benefits of Meditation
  • Om Meditation
  • Japa Meditation
  • Ajapa Meditation
  • So-Hum Meditation
  • Transcendental Meditation
  • Chakra Meditation
  • Tratak Meditation with dot
  • Jantra Meditation
  • Candle Meditation
  • Contemplative Walking meditation
  • Yogic breathing Meditation
  • Dynamic Meditation
  • Mantra Meditation
  • Kirtan and Satsang Meditation
  • 61 point energy points Meditation
  • Yoga Nidra

Yoga Philosophy

  • Introduction to Yoga Philosophy
  • How to apply Yoga Philosophy in our daily life?
  • History of Yoga
  • Types of Yoga according to ancient and modern life
  • Gheranda Samhita – SaptngaYoga(seven limbs of Yoga)
  • Hatha Yoga Pradipika – Chaturanga Yoga (four limbs of Yoga)
  • Bhagwat Geeta – What is Bhagwat Geeta?
  • Types of Yoga in Bhagwat Geeta
  • Introduction of Karma Yoga, Bhakti Yoga, and Gyan Yoga
  • Application of Karma Yoga, Bhakti Yoga and Gyan Yoga in daily life
  • Introduction of Sankhya Philosophy
  • Nature and creation
  • Theory of Action & Causes
  • Introduction of Yoga Philosophy
  • Discipline of Yoga (YS.Ch.1 – 1)
  • What are the modifications of the mind field (YS.Ch.1 – 2)
  • What are the Five Kleshas?(YS.Ch.1 – 5)
  • What are the Nine Vikheps?(YS .Ch.1– 30)
  • What is Kriya Yoga? (YS.Ch.2 – 1)
  • What are Astanga Yoga and its philosophy?(YS.Ch.2 – 29)
  • Conclusions

Anatomy & Physiology

  • Introduction of Anatomy and Physiology
  • Roll of Anatomy and Physiology in Hatha Yoga Practice
  • Basic understanding of the physical body
  • Movement and Postures
  • Skeletal System
  • Muscular System
  • Respiratory system
  • Digestive system
  • Nervous System
  • Endocrine System
  • Anatomy and Physiology are biological
  • Body systems and how they apply to principles of yoga
  • Key anatomical positional terms, anatomical planes, primary and secondary movements
  • Types of bones (long, short, flat, irregular and sesamoid), they will understand
  • Types of joints as well as the key structural and functional features of the joints
  • Yogic anatomy of the spinal cord
  • Chakras, Nadis

Teaching Methodology

Students of 300 hour yoga ttc in Rishikesh will prepare for a class with a focus on time management, Timing, and sequencing, How to structure classes keeping in mind comfort and expectations of different age group people.

Art of corrections, Key points of the body to correct the postures.How to modify the posture according to the capacity, flexibility, age, gender and the physical fitness of the individuals.

Understanding any special needs/physical limitations/ constraints students may have and usage of props and modifications according to them. Use of effective vocabulary/cues, establishing priorities and boundaries, Sanskrit terminology and voice modulation will be taught.

How to introduce chanting, meditation, and pranayama to the class. How to teach the Shat kriyas and the contraindications applicable to these cleansing techniques. The practice of YogNidra and how to lead yoga Nidra classes for total relaxation of the participants. A further and deeper discussion of the business aspects of teaching yoga, including marketing and legal.

Advance Yoga Nidra/meditation training: voice tone, body scanning, and benefits: Students will be guided on how to train their voice to create a relaxed, soft, calm and audible voice for Yoga Nidra and meditation. Students will learn how to observe, scan and adjust the body of students so that they can continue relaxation and meditation without interruptions.

Students of 300 hour course will learn the benefits of relaxation and meditation on the physical and mental body. Knowledge of proper alignment, adjustment, and safety modifications.


Each student will teach Pranayama, Meditation, Mantra chanting and Asana class under the supervision of the Class Teacher and receive feedback from RYS teachers. Students will be requested to maintain a daily journal and will be asked to share their learnings and experienced progression at the end of each week. Students will also be required to submit an assignment to test their understanding of Philosophy. These assignments will be based on the subjects covered during lectures.

What our students say about our 300 hour Yoga TTC in Rishikesh

I came to Rishikesh without any expectations and I left Hari Om Vidya Yoga School with a heart full of Love! Without any doubt, I can highly recommend the school and all the teachers that thought me so much more than Asana! During the four week course, I have learned a lot about myself, Life, India, and yoga and I will forever be grateful for this experience. Everyone was very welcomed by Promod and his family, the food was a big highlight and the accommodation was clean and everything I needed. Thank you so much for this life changing experience and I am sure I will be back one day!

Su Zi

I learned a lot during my 300 hours of teacher training in Rishikesh with Hari Om Yoga Vidya School! The whole team was very supportive, humble and trying to give you the best experience possible. The teachers were well trained, dedicated, and equipped in making the vast knowledge of Yoga understandable for the students in a short period of time. Rooms are clean and the food is fantastic. I am grateful for this experience. 300 hour Yoga Teacher Training in Rishikesh

Larissa Ranft

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