300 hour Yoga Teacher Training in Rishikesh Introduction
The 300 hour yoga teacher training in India is eligible for the people or student who have successfully completed 200 hour yoga teacher training. This is specially designed for them. This is a 200 hour residential program which is approved by Yoga Alliance. This program runs for 4 weeks with a distance learning project. We provide fun and progressive environment for learning this intensive course. This course presents a fusion of Himalayan Yoga tradition and contemporary thinking. You need to be positive and of calm mind to complete this course successfully.
The 300 hour yoga ttc in Rishikesh helps student to apply Yoga principles in their daily life. It will help students to enhance their interest on all the yoga subjects. Yoga subjects include Asana Practice, Breathing, Relaxation, Meditation, and Yoga, philosophy, physiology, anatomy, Ayurveda and all other subjects. The candidates who have completed 200 hours RYT successfully from Yoga Alliance USA are also eligible for the 300 hour Yoga TTC in India.
What will you learn in this yoga teacher training program?
This course will teach students more advanced posture of Yoga, deeper level of philosophy and anatomy aspects. This will provide more teaching hours, self study, group discussion, enough time for personal evaluation, contemplation, Advance Yoga & Meditation training. Students will also learn how to observe, adjust, scan the body of the students, how to continue relaxation and meditation without any interruptions. Also students will learn the benefits of relaxation and meditation on the physical and mental body. Deeper understanding and aplication of alignment, adjustment and modifications of Yoga is something that you will learn in this 300 Hrs teacher training course.
Discounts available for the early birds and interested candidates:
• 20 % discount if you book 3 months before
• 10% discount if you book 2 months before
Connect with us for more information.
300 hour Courses Curriculum
- Advance Traditional Hatha Yoga Postures
- Ashtanga Vinyasa Advanced Level
- Spiritual aspects of Asanas and Pranayamas
- Advance Pranayam Techniques
- Yoga Nidra Applications
- Tantra Vidya in connection with Kundalini
- Importance of Kumbhaka and its practices
- Maha Bandha and its application
- Power of Mantra chanting
- Meditations on Chakra,
- Yoga Philosophy of ancient Scriptures of Gheranda Samhita, Patanjali Yoga Sutras, Bhagavad Gita, Hatha Yoga Pradipiika, Vedanta
- Kundalini energy and its practical aspects
- Introduction on Tantra
- Energies of energy channels(Nadis)
- Project and assignments for Yoga related subjects
- Advance teaching methodology and teaching styles
- Practicum includes student teaching at school as well as observing and assisting in the classes taught by other students.
300 hour Course Objectives
- Deepen your knowledge of Traditional Hatha Practice & Vinyasa Flow and its surrounding philosophies.
- Know about the lineage of Vinyasa Flow and how it has evolved from the traditional practice of Ashtanga Yoga.
- Explore strength and flexibility of both yourself and your students, appreciating how to maintain the body’s natural bio-tensegrity.
- Understand the role of the anatomical aspect and connections throughout the body and their importance in sequencing a Vinyasa Flow Class.
- Design a Hatha Flow & Vinyasa Flow class incorporating the technicalities of a Peak Posture.
- Learn how to adjust postures with confidence.
- Gain a contemporary insight into Patanjali’s Yoga Sutras and commentaries of his sutras throughout the ages.
- Know about Ayurveda and how to bring about balance in everyday Holistic life.
- Develop mentoring skills that will facilitate differentiated teaching strategies.
- Learn the traditional Teaching Methodology by following 6 steps of performing Asana meditatively.
Upcoming 300 Hour Yoga Courses
300 hour Yoga TTC at Hari Om Yoga Vidya School, pioneer of Yoga Teacher Training courses in Rishikesh. RYT 300, RYT 200.
02 Apr to 29 Apr 2019 : Completed Apply Now
02 Jul to 29 Jul 2019 : Completed Apply Now
02 Oct to 29 Oct 2019: Available Apply Now
02 Jan to 29 Jan 2020: Available Apply Now
02 Apr to 29 Apr 2020: Available Apply Now
02 Jul to 29 Jul 2020: Available Apply Now
Single Private Room Accommodation is available in $300 Extra Price.
Our Daily Schedule:
| TIME | SCHEDULE |
|---|---|
| 05:00 AM | Wake Up |
| 06:30 – 08:00 AM | Ashtanga Vinyasa & Alignment |
| 08:30 – 10:00 AM | Breakfast |
| 10:30 – 11:30 AM | Hatha, Anatomy & Alignment Class |
| 12:00 – 01:00 PM | Pranayama Mudra Bandha Class |
| 01:00 – 02:00 PM | Lunch |
| 02:30 – 03:30 PM | Meditation, Mantra Chant Class |
| 04:00 – 05:00 PM | Yoga Philosophy Class |
| 05:30 – 07:00 PM | Traditional Hatha Yoga Class |
| 07:00 – 08:00 PM | Dinner |
| 08:00 – 09:00 PM | Assignments, Home Work |
| 09:00 PM | Go to Sleep |
*Daily Schedule is subject to change.
Sat Kriyas:
Kapalbhati- (Stimulating the brain cells)
Neeti – ( Cleansing the nasal passages)
Dhauti – (Cleansing the intestinal tract up to the stomach)
Nauli – ( control of the Abdominal Recti)
Trataka – (Fixing the Mind)
Basti Kriya – (Complete Bowel-wash)
What our students say about our 300 hour Yoga TTC in Rishikesh
I came to Rishikesh without any expectations and I left Hari Om Vidya Yoga School with a heart full of Love! Without any doubt, I can highly recommend the school and all the teachers that thought me so much more than Asana! During the four week course, I have learned a lot about myself, Life, India, and yoga and I will forever be grateful for this experience. Everyone was very welcomed by Promod and his family, the food was a big highlight and the accommodation was clean and everything I needed. Thank you so much for this life changing experience and I am sure I will be back one day!
I learned a lot during my 300 hours of teacher training in Rishikesh with Hari Om Yoga Vidya School! The whole team was very supportive, humble and trying to give you the best experience possible. The teachers were well trained, dedicated, and equipped in making the vast knowledge of Yoga understandable for the students in a short period of time. Rooms are clean and the food is fantastic. I am grateful for this experience.