DAILY SCHEDULE OF YOGA TEACHER TRAINING PROGRAM
Below is the Daily Schedule at Hari Om Yoga Vidya School’s Yoga Teacher Training Program in Rishikesh.
The undermentioned schedule may change a little in pursuance of different Methodologies and different Yoga Styles taught, the core structure will remain the same.
05:00 AM
Wake Up
06:30 AM – 08:45 AM
Ashtanga Vinyasa & Alignment Class
09:00 AM – 10:00 AM
Breakfast
10:00 AM – 11:00 AM
Anatomy, Hatha & Alignment Class
12:00 AM – 01:00 PM
Pranayama Mudra Bandha Class
01:00 PM – 02:00 PM
Lunch
02:30 PM – 03:30 PM
Meditation, Mantra Chant Class
04:00 PM – 05:00 PM
Yoga Philosophy Class
05:30 PM – 07:00 PM
Traditional Hatha Yoga Class
07:00 PM – 08:00 PM
Dinner
08:00 PM – 09:00 PM
Assignments, Home Work
09:00 PM
Lights Off / Sleeping Time
