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DAILY SCHEDULE OF YOGA TEACHER TRAINING PROGRAM

Below is the Daily Schedule at Hari Om Yoga Vidya School’s Yoga Teacher Training Program in Rishikesh.

The undermentioned schedule may change a little in pursuance of different Methodologies and different Yoga Styles taught, the core structure will remain the same.

05:00 AM

Wake Up

Wake Up

06:30 AM – 08:45 AM

Ashtanga Vinyasa & Alignment Class

Ashtanga Alignment Class

09:00 AM – 10:00 AM

Breakfast

Breakfast

10:00 AM – 11:00 AM

Anatomy, Hatha & Alignment Class

Anatomy Class

12:00 AM – 01:00 PM

Pranayama Mudra Bandha Class

Pranayama Class

01:00 PM – 02:00 PM

Lunch

Lunch Thali

02:30 PM – 03:30 PM

Meditation, Mantra Chant Class

Meditation Mantra Chant Class

04:00 PM – 05:00 PM

Yoga Philosophy Class

Yoga Philosophy Class

05:30 PM – 07:00 PM

Traditional Hatha Yoga Class

Traditional Hatha Yoga Class

07:00 PM – 08:00 PM

Dinner

Dinner Thali

08:00 PM – 09:00 PM

Assignments, Home Work

Home Work

09:00 PM

Lights Off / Sleeping Time

Lights Out
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