skip to Main Content
+91- 8171672711 info@hoyogaschool.com Hari Om Yoga Vidya School

DAILY SCHEDULE AT HARI OM YOGA VIDYA SCHOOL YOGA TEACHER TRAINING PROGRAM

Below is the Daily Schedule at Hari Om Yoga Vidya School’s Yoga Teacher Training Program in Rishikesh.

The undermentioned schedule may change a little in pursuance of different Methodologies and different Yoga Styles taught, the core structure will remain the same.

05:00 AM

Wake Up

Wake Up

06:30 AM – 08:00 AM

Ashtanga Vinyasa & Alignment Class

Ashtanga Alignment Class

08:30 AM – 10:00 AM

Breakfast

Breakfast

10:30 AM – 11:30 AM

Anatomy, Hatha & Alignment Class

Anatomy Class

12:00 AM – 01:00 PM

Pranayama Mudra Bandha Class

Pranayama Class

01:00 PM – 02:00 PM

Lunch

Lunch Thali

02:30 PM – 03:30 PM

Meditation, Mantra Chant Class

Meditation Mantra Chant Class

04:00 PM – 05:00 PM

Yoga Philosophy Class

Yoga Philosophy Class

05:30 PM – 07:00 PM

Traditional Hatha Yoga Class

Traditional Hatha Yoga Class

07:00 PM – 08:00 PM

Dinner

Dinner Thali

08:00 PM – 09:00 PM

Assignments, Home Work

Home Work

09:00 PM

Lights Off / Sleeping Time

Lights Out
Back To Top