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This course is suitable for both basic and advanced students of Yoga

Course overview:

The course PRM0501 is designed to teach students the techniques and benefits of Pranayama, Meditation and Mantra Chanting. All three topics will be covered deeply in the course. Practical is an important component of this course and the students are encouraged to practice silence before attending the course.


Total 48 hours of the course are dedicated to PRM0501. Classes will run every day from Monday to Saturday and each class will be of 60 Minutes duration.

Subject Type Class schedule Duration Timing


Pranayama and Meditation (PRM0501)


Theory & Practical


Monday to Saturday


1 Hour

12:00 PM to 01:00 PM

02:30 PM to 03:30 PM


Towards the end of the course, the students are expected to give a theoretical as wells practical exam to qualify for the course. The theoretical part will consist of 10 subjective questions to be completed in 30 minutes. The practical and Viva examination details will be explained to the students in the class.


To qualify for the course, the students must keep a minimum of 90% attendance in the class.

Detailed course structure:

Topic Hours Type References Instructor Name
Introduction to Pranayama and Practice 14 Hours Theory & Practice Light on Pranayama by B.K.S. Iyengar Vikal
Mantra Chanting & Shatkarma 10 hours Theory & Practice Light on Pranayama by B.K.S. Iyengar Vikal
Different types of meditation 24 hours Theory & Practice Light on Pranayama by B.K.S. Iyengar Vikal

Week-wise distribution:

Week Topics covered Difficulty Level
Week 1 Introduction of students and teacher/Group Discussion
Introduction of Meditation/ Meaning and things
Mantra Chanting with meaning and Benefits/Practice
Ajpa Meditation with meaning and Benefits/Practice
Week 2 Sixty One Energy Points discussion
OM Meditation with meaning and Benefits/ Practice
The practice of Osho Dynamic Meditation
Music Meditation Practice
Week 3 Dancing Meditation Practice
Walking Meditation Practice
Introduction of Tratak meditation/Stages /Benefits
The practice of Dot Meditation
Week 4 The practice of Yantra Meditation
The practice of Candle Meditation

Reference Books used in the course :

Light on Pranayama
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