Course overview:
The course PRM0501 is designed to teach students the techniques and benefits of Pranayama, Meditation and Mantra Chanting. All three topics will be covered deeply in the course. Practical is an important component of this course and the students are encouraged to practice silence before attending the course.
Duration:
Total 48 hours of the course are dedicated to PRM0501. Classes will run every day from Monday to Saturday and each class will be of 60 Minutes duration.
| Subject | Type | Class schedule | Duration | Timing |
|---|---|---|---|---|
|
Pranayama and Meditation (PRM0501) |
Theory & Practical |
Monday to Saturday |
1 Hour |
12:00 PM to 01:00 PM 02:30 PM to 03:30 PM |
Examination:
Towards the end of the course, the students are expected to give a theoretical as wells practical exam to qualify for the course. The theoretical part will consist of 10 subjective questions to be completed in 30 minutes. The practical and Viva examination details will be explained to the students in the class.
Attendance:
To qualify for the course, the students must keep a minimum of 90% attendance in the class.
Detailed course structure:
| Topic | Hours | Type | References | Instructor Name |
|---|---|---|---|---|
| Introduction to Pranayama and Practice | 14 Hours | Theory & Practice | Light on Pranayama by B.K.S. Iyengar | Vikal |
| Mantra Chanting & Shatkarma | 10 hours | Theory & Practice | Light on Pranayama by B.K.S. Iyengar | Vikal |
| Different types of meditation | 24 hours | Theory & Practice | Light on Pranayama by B.K.S. Iyengar | Vikal |
Week-wise distribution:
| Week | Topics covered | Difficulty Level |
|---|---|---|
| Week 1 | Introduction of students and teacher/Group Discussion Introduction of Meditation/ Meaning and things Mantra Chanting with meaning and Benefits/Practice Ajpa Meditation with meaning and Benefits/Practice |
Beginner |
| Week 2 | Sixty One Energy Points discussion OM Meditation with meaning and Benefits/ Practice The practice of Osho Dynamic Meditation Music Meditation Practice |
Beginner |
| Week 3 | Dancing Meditation Practice Walking Meditation Practice Introduction of Tratak meditation/Stages /Benefits The practice of Dot Meditation |
Beginner |
| Week 4 | The practice of Yantra Meditation The practice of Candle Meditation |
Beginner |
Reference Books used in the course :
