Course overview:
The course HTY0101 is designed for both beginner and advanced level Hatha yoga students. The first two weeks of the course cover the basics of Hatha yoga training and the remaining two weeks will cover the advanced postures in Hatha Yoga.
Duration:
The 36 hours of the course are dedicated to HTY0101. Classes will run every day from Monday to Saturday and each class will be of 45 Minutes duration.
| Subject | Type | Class schedule | Duration | Timing |
|---|---|---|---|---|
| 1Hatha Yoga (HTY0101) | Theory + Practical | Monday – Saturday | 1 Hour 30 Minutes | 05:30 P.M – 07:00 P.M. |
Examination:
Towards the end of the course, the students are expected to give a theoretical as wells practical exam to qualify for the course. The theoretical part will consist of 10 subjective questions to be completed in 30 minutes. The practical and Viva examination details will be explained to the students in the class.
Attendance:
To qualify for the course, the students must keep a minimum of 90% attendance in the class.
Course structure details:
| Topic | Hours | Type | References | Instructor Name |
|---|---|---|---|---|
| Introduction to Hatha Yoga | 6 Hours | Theory + Practical | Asana Mudra Bandha Pranayam by Swami Satyananda Saraswati Bihar school of Yoga guidebook |
Manish |
| Hatha yoga beginner | 17 hours | Practical | School notes Asana Mudra Bandha Pranayam by Swami Satyananda Saraswati Bihar school of Yoga guidebook |
Manish |
| Hatha yoga advanced | 13 hours | Practical | Asana Mudra Bandha Pranayam by Swami Satyananda Saraswati Bihar school of Yoga guidebook |
Manish |
Week-wise distribution:
| Week | Topics covered | Difficulty Level |
|---|---|---|
| Week 1 | Pawanumuktasana Group -1 PawanumuktasanaGroup-2 Pawanmuktasana Group-3 Sukhasana – Shavasana Utthanasana (Sqratt and rise pose) Palming Head to knee pose ( Janu sirsasana) |
Beginner |
| Week 2 | Sun Salutation Hasta Uthan Asana (Hard Raising Pose Tadasana (palm Tree pose) Teriyaki tadasana (swaying plam Tree pose Kati Chakra sana (waist ratating pose) Samkonasana (right angle pose) Pwikonasana (double angle pose) Trikonasana (triangle Pose) Polasana (swinging Standing pose) Saral bhjangasana Druta Halasana and paschimottansana Ardha shalobhasana shalabhasana Ek pada pranamasana Halasana Shastramkasana marijari asana |
Beginner |
| Week 3 | Moon Salutation Ustrasana Supta vajrasana Shashank bhujangasana (striking cobra pose) Supta vajrasana Sarpa Asana Saral dhanurasana Kandharasana Sarvanagasana Matasyasana A,B Ardha chandrasana Seta asana Pada prasar poschimottanasana |
Advanced |
| Week 4 | Chakrasana Padmasana Makrasana Matasya kridasana Santolanasana Ardha baddha padmottanasana Ardha padma paschimottanasana Sirsa angusthiya yogasana Sirsasana Parivritti janu sirshasana |
Advanced |
Reference Books used in the course :
