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HATHA YOGA HTY0101
This course is suitable for both basic and advanced students of Yoga

Course overview:

The course HTY0101 is designed for both beginner and advanced level Hatha yoga students. The first two weeks of the course cover the basics of Hatha yoga training and the remaining two weeks will cover the advanced postures in Hatha Yoga.

Duration:

The 36 hours of the course are dedicated to HTY0101. Classes will run every day from Monday to Saturday and each class will be of 45 Minutes duration.

Subject Type Class schedule Duration Timing
1Hatha Yoga (HTY0101) Theory + Practical Monday – Saturday 1 Hour 30 Minutes 05:30 P.M – 07:00 P.M.

Examination:

Towards the end of the course, the students are expected to give a theoretical as wells practical exam to qualify for the course. The theoretical part will consist of 10 subjective questions to be completed in 30 minutes. The practical and Viva examination details will be explained to the students in the class.

Attendance:

To qualify for the course, the students must keep a minimum of 90% attendance in the class.

Course structure details:

Topic Hours Type References Instructor Name
Introduction to Hatha Yoga 6 Hours Theory + Practical Asana Mudra Bandha Pranayam by Swami Satyananda Saraswati
Bihar school of Yoga guidebook
Manish
Hatha yoga beginner 17 hours Practical School notes
Asana Mudra Bandha Pranayam by Swami Satyananda Saraswati
Bihar school of Yoga guidebook
Manish
Hatha yoga advanced 13 hours Practical Asana Mudra Bandha Pranayam by Swami Satyananda Saraswati
Bihar school of Yoga guidebook
Manish

Week-wise distribution:

Week Topics covered Difficulty Level
Week 1 Pawanumuktasana Group -1
PawanumuktasanaGroup-2
Pawanmuktasana Group-3
Sukhasana – Shavasana
Utthanasana (Sqratt and rise pose)
Palming
Head to knee pose ( Janu sirsasana)
Beginner
Week 2 Sun Salutation
Hasta Uthan Asana (Hard Raising Pose
Tadasana (palm Tree pose)
Teriyaki tadasana (swaying plam Tree pose
Kati Chakra sana (waist ratating pose)
Samkonasana (right angle pose)
Pwikonasana (double angle pose)
Trikonasana (triangle Pose)
Polasana (swinging Standing pose)
Saral bhjangasana
Druta Halasana and paschimottansana
Ardha shalobhasana
shalabhasana
Ek pada pranamasana
Halasana
Shastramkasana
marijari asana
Beginner
Week 3 Moon Salutation
Ustrasana
Supta vajrasana
Shashank bhujangasana (striking cobra pose)
Supta vajrasana
Sarpa Asana
Saral dhanurasana
Kandharasana
Sarvanagasana
Matasyasana A,B
Ardha chandrasana
Seta asana
Pada prasar poschimottanasana
Advanced
Week 4 Chakrasana
Padmasana
Makrasana
Matasya kridasana
Santolanasana
Ardha baddha padmottanasana
Ardha padma paschimottanasana
Sirsa angusthiya yogasana
Sirsasana
Parivritti janu sirshasana
Advanced

Reference Books used in the course :

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