The Benefits of doing “YOGA”
Thinking about practicing yoga? Learn how this activity can improve your life!
The benefit of Yoga provides both instant qualification and listing self-transformation. In the fitness world both are extremely important. Too much time in the few results can be incredibly discoursing and monotonous routines week after week can lead to stagnation. Yoga can change your physical and mental capacity quickly, which preparing mind and body for long-term health.
1.Flexibility
It is likely that at the beginning you will not be able to touch the nose to the knees, but do not worry that you will then make positions that seemed impossible to perform. The purpose of Yoga is to increase body flexibility while building internal and external strength. It is like that at the beginning you will not be able to touch the nose to knees but gradually you can improve the flexibility and one day you can make this impossible to possible. Just you need to continue your regular practice without interrupting.
2.Better Breathing
Breath is our life force. There is no life without breath. During Yoga practice, it helps to increase O2 supply to the blood, which can help to maintain lungs healthy, manage stress, relieve some respiratory diseases and release muscles tension.
3.Emotional Stability
Contact with the so-called “inner self” will allow you to change your perspective on life, freeing your mind of alterations.
4.Self-Awareness
Develop the necessary skills to understand the functioning of the mind through the observation of the activity of your own body.
5.Heart Care
Yoga reduces blood pressure and regulates heart rate, also lowers the levels of bad cholesterol and triglycerides.
6.Healthy Bones
It strengthens bones and can help to anticipate osteoporosis with slow, but strong movements.
7.Better Blood Pressure
If you have high blood pressure, this is the ideal activity for you. It will improve your circulation and you will feel good after performing Yoga practice.
8.Relief of Pain
Many people who perform this discipline claim to feel less pain in the joints, in addition to experiencing a reduction in chronic ailments.
9.Positive Energy
Channel good energies and help you connect better with yourself. It gives you the power to relax, detoxify and take care of your body.
10.Intelligence
People who practice yoga have shown to have a greater capacity for reasoning. Improves reflexes, memory, and IQ.
11.Weight Loss
The difficulty of some postures helps to exercise muscles and burn calories, reducing cholesterol levels.
12.Stress Control
During the practice of yoga, both muscle relaxation and mental relaxation are achieved, which prevents the occurrence of stress.
13. Allergies
Certain types of breathing exercises and techniques can help clear the nasal passages, thus decreasing respiratory allergies.
The story originally published by Hari Om Yoga Vidya School, yoga teacher training school in Rishikesh.