Virkshasana is also known as Tree Pose. Virkshasana derived from Sanskrit word “Virksha” means Tree and “Asana” means Pose. Steps for Tree Pose: - Stand in Samastithi with arms by the side of your body. Bend your left knee and…
Thinking about practicing yoga? Learn how this activity can improve your life! The benefit of Yoga provides both instant qualification and listing self-transformation. In the fitness world both are extremely important. Too much time in the few results can be…
Meditation is a powerful technique that impacts positive results in your body, mind, and spirit. It gives you a worthy life and inspiration for all. So, here are the benefits of meditation: 1. Improves Emotional Health: As per studies, over…
Yoga is a revolution in modern times. Great to see is that the revolution has ultimately reached every corner of the world; starting from the big cities to the small towns. Specifically, witnessing that the number of intellectual people becoming…
So ultimately you have decided to sign up for the Yoga Teacher Training course in Rishikesh (India), and you have searched everything you think you would need to know about practicing yoga. But before you join your yoga TTC program,…
Being a yoga Teacher/instructor is a very valuable career, particularly if you have diligence for helping others to raise emotionally, mentally, physically and spiritually. It is your chance to touch someone’s life in a positive manner, educating them to be…
Exercise gets a lot of attention when it comes to discussions about health and well-being. And it should, because a solid workout routine not only comes with many great physical benefits, but it also fosters mental and emotional health. However,…
Bhakti can be practiced under all conditions and in all the situations. Learning austere penance, the study of the Vedas and brilliant intellect are not needed for the attainment of Bhakti or devotion. What is wanted is a constant and…
Breathe or Breathing is the way by which we survive. It is called ‘Saans’, ‘साँस’ in Hindi. The process of breathing is the taking in of oxygen in the fresh gulp of air when one inhales and expelling the carbon…
I was born and brought up in the presence of saints of India. By saints, I don’t mean the high profile world traveling, saffron robe adorning sadhus. My gurus were unpresuming people who had to shun the worldly things for…